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And.... have been eating the SAD for a while, and my weight and overall health are reflecting that state of events. Which aggravates my yearly dilemma of "do I bake for the holidays, or eat like a smart, trying to be a good healthy example for4 my children person should?"
Umm.
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130.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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