stoppingthecycle's Journal, 04 November 2013

137.5 lb Lost so far: 26.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 47.87g | Prot: 38.85g | Carb: 126.88g.   Breakfast: Ralphs Whole Raw Almonds, Trader Joe's Organic String Cheese, Fresh Express Organic Baby Spinach, Sabra Roasted Red Pepper Hummus, Milton's Baking Company Original Healthy Multi-Grain Bread, Silk Pure Almond Milk - Vanilla, Sugar in the Raw Turbinado Sugar, Coffee, Fried Egg. Lunch: Gala Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), California Avocados. Dinner: Girard's Light Champagne Dressing, California Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whoppers Whoppers, Reese's Peanut Butter Cup, Pinot Noir Wine. more...

1965 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours, Desk Work - 10 hours. more...