Weigh In record (no journal entry) for 12 November 2013
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199.0 lb
Lost so far: 37.6 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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101 kcal
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Fat: 2.91g | Prot: 2.36g | Carb: 18.33g.
Breakfast: Chocolate Chip Banana Bread. more...
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losing 7.0 lb a week
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ib007's weight history
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