Weigh In record (no journal entry) for 05 December 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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877 kcal
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Fat: 19.80g | Prot: 79.74g | Carb: 113.79g.
Breakfast: Laughing Cow Cheese, Vitalicious Triple Chocolate Chunk, Frozen Spinach, Cherry Tomatoes, Egg Beaters. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips, Veggie Stew - lmc. Dinner: Mushrooms, Frozen Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: No Pudge! Fat Free Fudge Brownies, Jack Links Beef Steak. more...
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steady weight
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lmc083's weight history
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