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suffered with tonsillitis since Thursday, so my diet has been shocking, consisting of lost of ice-cream and toast and grans chicken soup. Feel very bloated and 3lbs has crept on (probably water weight from bread), no running or netball either over the weekend, which means my body's become stiff! back on track today as im feeling much better! back to netball training tonight and possibly a cheeky cycle.
Diet Calendar Entries for 12 November 2013:
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689 kcal
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Fat: 18.68g | Prot: 105.95g | Carb: 18.51g.
Breakfast: Alpro Soya Light Milk, Total 0% Fat Greek Yogurt. Lunch: Red Bull Sugar Free Energy Drink (Can), Sainsbury's Tikka British Chicken Breast. Dinner: Sesame Oil, Tesco Curly Kale, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Co-Op Closed Cup Mushrooms, Tesco Beansprouts. Snacks/Other: Tetley Green Tea. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Softball - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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