Weigh In record (no journal entry) for 11 November 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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815 kcal
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Fat: 29.55g | Prot: 36.85g | Carb: 95.95g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: Quaker Double Chocolate Muffin, Pepsi Diet Pepsi (Can). Dinner: Starbucks Cafe Au Lait (Grande), Pepsi Diet Pepsi (Can), Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Quaker Double Chocolate Muffin. more...
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steady weight
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