Weigh In record (no journal entry) for 20 November 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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743 kcal
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Fat: 17.64g | Prot: 24.22g | Carb: 122.24g.
Breakfast: Dole Bananas, Starbucks Cafe Au Lait (Grande). Lunch: Fruit and/or Nuts Muffin, Dasani Bottled Water. Dinner: Pepsi Diet Pepsi (Can), Pizza Pizza Pepperoni Pizza. more...
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steady weight
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Midg67's weight history
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