I'm 46 going through menopause and its killing me, weight gain, hot flash, night sweats, sleepless night or very little sleep no energy , migraines , and that's just the basics lol, I have a hip replacement and been having so much extra pain, over using my right side too much, going through tons of tests at doctors ARG! That's why I'm trying to loose 10 pounds. By the doctors scale I'm at the perfect weight for my age and height , but I've never been this weight in my whole life, since my hip replacement 7 years ago if I even gain 2 pounds I get more pain in my lower back and hip so it's better for me to try and say at my pre-surgery weight it's hard, and I know there's people out there that would say ya right it's only 15 pounds , but that's amount on me with all the problems I have and trust me there's allot more its just better for me!