Weigh In record (no journal entry) for 22 October 2013
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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893 kcal
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Fat: 34.36g | Prot: 26.69g | Carb: 118.07g.
Breakfast: Starbucks Cafe Au Lait (Grande). Lunch: Chiquita Mini Banana, Pepsi Diet Pepsi (Can), Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Dasani Bottled Water. Dinner: Pepsi Diet Pepsi (Can), Ore-Ida Roasted Garlic and Parmesan Potatoes, Meat Spread or Potted Meat Sandwich. Snacks/Other: Starbucks Cafe Au Lait (Grande), Subway Double Chocolate Chip Cookie. more...
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steady weight
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