Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sherota
Journal
11 Nov 13
Sherota's Journal, 11 November 2013
Sherota's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2013
169.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
3655 kcal
Fat: 162.90g | Prot: 83.18g | Carb: 471.38g.
Dinner:
White Rice, Jason's Deli Seafood Gumbo (Bowl), Baker's Corner southern style beer bread.
Snacks/Other:
M&M's Milk Chocolate (Fun Size), peanut butter cup ice cream, Trader Joe's Mesquite Smoked Seasoned Almonds.
more...
2541 kcal
Activities & Exercise:
Sitting - 7 hours and 55 minutes, Desk Work - 10 hours, Resting - 5 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sherota's weight history
view complete history