Weigh In record (no journal entry) for 11 November 2013
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161.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1024 kcal
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Fat: 31.56g | Prot: 34.79g | Carb: 149.71g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Dinner: Penne, Shrimp. Snacks/Other: McDonald's Baked Apple Pie. more...
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losing 1.2 lb a week
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haggis472's weight history
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