haggis472's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
162.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1356 kcal Fat: 64.24g | Prot: 58.37g | Carb: 144.44g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Country Style Muesli. Lunch: Ground Beef (90% Lean / 10% Fat), Twix Twix Ice Cream Bar (75g). Snacks/Other: Cinnamon Danish Pastry, M&M's Peanut M&M's (Package). more...
1904 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet haggis472's own diet   steady weight

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