haggis472's Journal, 05 November 2013

162.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 64.24g | Prot: 58.37g | Carb: 144.44g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Country Style Muesli, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Twix Twix Ice Cream Bar (75g), Ground Beef (90% Lean / 10% Fat). Snacks/Other: M&M's Peanut M&M's (Package), Cinnamon Danish Pastry. more...

1904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...