chloe24's Journal, 15 December 2008

151.7 lb Lost so far: 9.3 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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470 kcal

Fat: 17.74g | Prot: 20.33g | Carb: 62.86g.   Breakfast: Parsley, eggs, bread, Black Olives, feta. Lunch: tangerines. Dinner: radish, carrots, red cabbage, dill, tomato, yoghurt, scallion, lemon, lettuce. Snacks/Other: tangerines. more...

1818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...