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I was surprised to see that I weighed 68.8 kilos today. It's like last week my body held all the weight and this week I am just losing them:-)
Yesterday I made lots of things from weight training to running. It was really something. I was very tired but I got my award weighing 68.8 kilos. I feel very tired today though so no sports today. Maybe walking slowly near the beach a little just to move. That's all:-)
Three positive things about me: I am determined with my WW program
I am not feeling moody these days
I started to like the image that I see in the mirror although I have to continue following my diet.
Diet Calendar Entries for 15 December 2008:
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470 kcal
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Fat: 17.74g | Prot: 20.33g | Carb: 62.86g.
Breakfast: Parsley, eggs, bread, Black Olives, feta. Lunch: tangerines. Dinner: radish, carrots, red cabbage, dill, tomato, yoghurt, scallion, lemon, lettuce. Snacks/Other: tangerines. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
15 Dec 08 by member: Sousani
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I knowwww Sousaniiii I am very happy:-)
15 Dec 08 by member: chloe24
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I love what you wrote!! Your three positive things are what we all want to aspire to. Great job!! Keep it up and inspire us all!!!
16 Dec 08 by member: debbra
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You've lost 10.8 lbs in the past 13 days and from your diet journal I can see you're not eating enough at all, especially with the exercise you're doing.
It's fun to lose weight quickly but do you have a plan for maintaining that loss? It's going to be really hard to stick to the plan you have right now...
17 Dec 08 by member: iced_tea
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