Weigh In record (no journal entry) for 11 November 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1365 kcal
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Fat: 103.50g | Prot: 84.00g | Carb: 24.00g.
Lunch: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Dinner: Hormel Spam Classic. more...
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gaining 7.0 lb a week
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