Weigh In record (no journal entry) for 11 November 2013
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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1329 kcal
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Fat: 48.85g | Prot: 66.22g | Carb: 163.55g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Fettarme Milch. Lunch: Kartoffelpüree. Dinner: Vollkornbrot, Du darfst Der Milde Tilsiter, K-Classic Frischkäse, Eiweissbrötchen, Kirschtomaten. Snacks/Other: Kamps Mehrkornbrötchen, Kamps Mehrkornbrötchen, Fettarme Milch, Du darfst Der Milde Tilsiter, Vollkornbrot. more...
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1631 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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