jjds76's Journal, 11 November 2013

212.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 57.00g | Prot: 48.00g | Carb: 106.00g.   Breakfast: Sheetz Sausage Shmuffin. Lunch: Arby's Curly Fries (Kids Meal), Arby's Jr. Roast Beef. more...

2839 kcal

Activities & Exercise: Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...