jjds76's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
215.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
905 kcal Fat: 30.85g | Prot: 28.41g | Carb: 132.81g.   Breakfast: Welch's Grape Jelly, Bacon, Scrambled Egg (Whole, Cooked), Quick Grits. Lunch: Grapes, Banana. Snacks/Other: Twizzlers Cherry Bites, Nestle Kit Kat (Fun Size). more...
2879 kcal Activities & Exercise: Sleeping - 6 hours and 15 minutes, Desk Work - 4 hours and 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Standing - 1 hour and 45 minutes. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jjds76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.