losingweight2012's Journal, 08 November 2013

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Weigh In record (no journal entry) for 08 November 2013

156.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2013:

423 kcal

Fat: 7.76g | Prot: 45.46g | Carb: 46.02g. Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Salsa, Oroweat 100% Whole Wheat English Muffins, HEB Real Egg Original. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...

losing 1.8 lb a week

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losingweight2012's Journal, 08 November 2013

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