Weigh In record (no journal entry) for 11 November 2013
|
171.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
661 kcal
|
Fat: 20.49g | Prot: 60.11g | Carb: 64.51g.
Lunch: Tap Water, TGI Friday's Queso Dip, Mama Lupe's white corn tortilla chips, chicken fajitas with onions and peppers no tortilla. Dinner: Tap Water, Onions, Bell Peppers, Cooked Celery, Carrots, Member's Mark Canned Chicken Breast Meat, Cabbage, Mueller's Bowties Pasta. more...
|
|
2182 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Wow, Danielle! Look at that amazingly smooth and beautiful graph of your 35 pound weight loss since August! That is incredible! You should be so proud of what you have done! Nice work! Best wishes on continuing that, and keep smiling.
11 Nov 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|