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Mom2ThreeQTs
Journal
04 Dec 10
Mom2ThreeQTs's Journal, 04 December 2010
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Saying good-bye to the 50's! Woo hoo!
149.8 lb
Lost so far:
25.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1192 kcal
Fat: 50.30g | Prot: 65.68g | Carb: 116.83g.
Breakfast:
Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Instant Coffee (made from Powdered).
Lunch:
16" Take & Bake Margherita Pizza.
Dinner:
Carrots, Raspberry Vinaigrette with Olive Oil, Mixed Greens Salad without Dressing, Rotisserie Chicken.
Snacks/Other:
Vanilla Sheet Cake.
more...
2190 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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