BBallCoachTom's Journal, 11 November 2013

333.0 lb Lost so far: 16.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 16.00g | Prot: 24.00g | Carb: 7.00g.   Breakfast: Market Pantry Heavy Whipping Cream. Lunch: Walkers Diet Walker Diet Drink Chocolate. more...

4599 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...