|
miami home 8 am
|
109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2010:
|
1711 kcal
|
Fat: 36.16g | Prot: 79.13g | Carb: 274.82g.
Breakfast: Mini Moos Half & Half Creamers, Veggie Grated Cheese Topping, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Candy Canes, Tuna Roll, California Rolls. Dinner: Low Moisture Part-skim Mozzarella Cheese, Baby Spinach, Artichoke Hearts in Oil, Greek Olive Hummus, Onion Pita Bread. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|