|
miami home 11 am
|
109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
1796 kcal
|
Fat: 50.57g | Prot: 71.25g | Carb: 236.82g.
Breakfast: Mini Moos Half & Half Creamers, Buttermilk Pancakes, Veggie-Cheese Omelette with Eggbeaters, Organic Puffed Kamut Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Popsicle (Sugar Free), Blueberries (Unsweetened, Frozen), Fat Free Light Banana Creme Pie Yogurt, Almond Breeze Original. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Tuna Salad Sandwich (half). Snacks/Other: Tiny Pretzel Twists, Almond Breeze Original, Vodka (90 Proof). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|