fatfalooski's Journal, 11 November 2013

179.7 lb Lost so far: 6.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 103.64g | Prot: 179.08g | Carb: 220.64g.   Breakfast: Avocado, Toasted Whole Wheat Bread (Commercial), Cheddar Cheese, Coffee with Milk, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Banana, Whole Wheat Spaghetti (Cooked), Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), Minced Beef (Cooked), Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), Minced Beef (Cooked). Dinner: Cadbury Bournville Dark Chocolate, SSN 100% Whey Protein, SSN 100% Whey Protein, Banana, Whole Wheat Spaghetti (Cooked), Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), Minced Beef (Cooked). more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...