fatfalooski's Journal, 10 November 2013

180.8 lb Lost so far: 5.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 105.15g | Prot: 117.86g | Carb: 226.37g.   Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Scrambled Egg (Whole, Cooked), White Mushrooms (Stir-Fried), Cheddar Cheese, Toasted Whole Wheat Bread (Commercial), Coffee with Milk, Avocado. Lunch: Cadbury Bournville Dark Chocolate, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee with Milk, Woolworths Summer Berries, SSN 100% Whey Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gooseberries, Banana, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Whole Wheat Spaghetti, Crushed Tomatoes (Canned), Spinach (Chopped or Leaf, Frozen), Minced Beef (Cooked). Snacks/Other: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. more...

2256 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...