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I am on 1300 hundred calories
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170.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1682 kcal
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Fat: 72.25g | Prot: 91.44g | Carb: 161.88g.
Breakfast: Egg Omelet or Scrambled Egg, Jennie-O Turkey Bacon, Buttermilk Pancakes, Buttermilk Pancakes, Coffee. Lunch: Lasagna with Meat. Dinner: Ready-to-Eat Corned Beef (Canned), White Rice. more...
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steady weight
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 Comments
Woah! I don't know how small you are but 1300 calories seems very small for anyone. I hope you aren't starving yourself. :)
14 Dec 13 by member: 1Fat2Fit
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oh dear, I'm on 1400kcal (given to me by my dietitian on friday!! Do you think I will starve myself on it?? I will start it tomorrow, I will tell you if it is feasible in a weeks time!!
14 Dec 13 by member: my weight loss diary
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28 Dec 13 by member: 1Fat2Fit
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