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Today was a beautiful day, lots of sun and lots of color still remaining. I was bored and resorted to working cross word puzzles. I have backed off to 30 carbs and actually it felt good not to have so much to eat. I am trying to maintain my weight and not go on a yoyo diet. I had my usual walk this morning. So far the weekends haven't been much of a challenge because I don't really crave anything.
Diet Calendar Entry for 09 November 2013:
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1153 kcal
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Fat: 73.52g | Prot: 74.38g | Carb: 41.13g.
Breakfast: Mim muffin, Morning coffee. Lunch: Dry Beef Broth, Bouillon or Consomme, American Value Green Beans (Canned), Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pork Sausage Patty, Fried Egg. Snacks/Other: Pork Skins, Celery, Sargento Colby-Jack Cubes Cheese Snacks. more...
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