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Trying to maintain is not as easy as it sounds. I am eating more and today it showed up on the scale. I am backing off a bit to make the scale go back down again. It seems like I will be up and down for the rest of my life.
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1028 kcal
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Fat: 71.98g | Prot: 66.29g | Carb: 32.85g.
Breakfast: Mim muffin, Morning coffee. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Tom's Pork Skins, Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 3.5 lb a week
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 Comments
That is how it usually is for people. The trick is that you can't overindulge every day. If you have a bad day, just adjust for it during the rest of the week. You are doing great, and congratulations on your weight loss!
07 Nov 13 by member: JustADreamer
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