Weigh In record (no journal entry) for 09 November 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1681 kcal
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Fat: 33.55g | Prot: 94.93g | Carb: 251.85g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Toasted Whole Wheat Bread, Jarrow Formulas Extra Virgin Coconut Oil, Shurfine Applesauce Unsweetened, Chiquita Banana, Clover Honey, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Cinnamon. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Publix Publix Publix Fat Free Light Yogurt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2363 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking, 6.00mi, 16:49min/mi - 1 hour and 41 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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