Weigh In record (no journal entry) for 09 November 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2013:
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1381 kcal
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Fat: 31.75g | Prot: 57.13g | Carb: 134.95g.
Breakfast: Orange Juice, Regular Cream Cheese Spread, Egg, Coffee, Albertsons Fat Free Non Dairy Coffee Creamer, Sugar. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Carrots, Dos Equis XX Lager, White Table Wine, Shrimp, Kroger Twice Baked Potato. Snacks/Other: Alacer Corp Emergen-C Super Orange, Kirkland Signature Peanut Butter Filled Pretzels, Oranges. more...
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1870 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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