|
I was shaky last night and felt light headed and ate some more. Probably not enough protein in the day and slighly dehydrated. Today is a new day!
Diet Calendar Entries for 15 January 2014:
|
2058 kcal
|
Fat: 85.66g | Prot: 140.39g | Carb: 143.36g.
Breakfast: Dairyland Coffee Cream, Cheerios General Mills Cereals Ready-to-Eat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Sugar. Lunch: Chicken Breast, Egg, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kidney Beans (Canned). Dinner: Apple Sauce, White Dinner Rolls, Cottage Cheese (Lowfat 2% Milkfat), Landshark Lager, Chicken Breast. Snacks/Other: Almonds, Brownie, Oranges. more...
|
|
2094 kcal
|
Activities & Exercise:
cross trainer - 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milehigh's weight history
|