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I was so hungry after dinner, I ate a good dinner but was still hungry. I ate fattening snacks, I will work on eating healthier snacks and ask myself if veggies will hit the spot when I'm feeling "hungry" at night. I definitely have noticed emotional eating recently, too. The feeling of "giving up" and not caring. Feeling that I'm too far gone. But I know I can do this, I just need to keep the determination.
Diet Calendar Entry for 01 April 2011:
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480 kcal
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Fat: 10.88g | Prot: 44.47g | Carb: 49.64g.
Breakfast: coffee with cream and sugar, egg white. Lunch: club cracker, lemon tuna. Snacks/Other: orange. more...
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