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i know i have been mia here lately,and now my doctor has instructed me to lay off my exercises for a couple more days. i cried when she told me that because i am so afraid i'll gain more weight back. i don't know what i'm supposed to do. i'm trying to keep a positive outlook on things,but that's kinda hard to do when you just don't know what you are supposed to do. i plan on just drinking my water and eating light when i'm hungry,but other than that i'm lost!i had already cut my workouts down to three days this week because of what's doing on,and i really couldn't afford to do that with all that i have gained lately. i don't know, i just don't know.
Diet Calendar Entry for 12 December 2008:
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212 kcal
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Fat: 4.04g | Prot: 1.22g | Carb: 42.07g.
Breakfast: quaker chewy oatmeal raisin, water, Milk Chocolate Hot Cocoa Mix, coffee. more...
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