Weigh In record (no journal entry) for 08 November 2013
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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677 kcal
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Fat: 25.36g | Prot: 16.38g | Carb: 96.98g.
Breakfast: Morrisons Value Pancakes. Lunch: Plain French Toast, Plain French Toast. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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steady weight
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chrisxb's weight history
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