| January 2014 |
| Wed 15th: |
1317 *
|
66%
|
fat: 40.25g |
| |
protein: 74.97g |
| |
carbs: 156.81g |
|
-
|
-
|
| Tue 14th: |
555 *
|
28%
|
fat: 27.08g |
| |
protein: 34.52g |
| |
carbs: 50.42g |
|
-
|
-
|
| Mon 13th: |
455 *
|
23%
|
fat: 9.91g |
| |
protein: 29.32g |
| |
carbs: 63.85g |
|
-
|
-
|
| Sun 12th: |
585 *
|
29%
|
fat: 16.82g |
| |
protein: 28.57g |
| |
carbs: 85.22g |
|
-
|
-
|
| Thu 9th: |
543
|
27%
|
fat: 31.98g |
| |
protein: 28.95g |
| |
carbs: 37.72g |
|
-
|
-
|
| Tue 7th: |
857 *
|
43%
|
fat: 46.72g |
| |
protein: 85.76g |
| |
carbs: 23.43g |
|
-
|
-
|
| Thu 2nd: |
636 *
|
32%
|
fat: 29.41g |
| |
protein: 27.10g |
| |
carbs: 64.59g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
1037 *
|
52%
|
fat: 44.76g |
| |
protein: 49.39g |
| |
carbs: 110.56g |
|
-
|
-
|
| Fri 8th: |
677 *
|
34%
|
fat: 25.36g |
| |
protein: 16.38g |
| |
carbs: 96.98g |
|
-
|
-
|
| Wed 6th: |
804 *
|
40%
|
fat: 42.64g |
| |
protein: 49.99g |
| |
carbs: 54.66g |
|
-
|
-
|
| Tue 5th: |
734 *
|
37%
|
fat: 26.39g |
| |
protein: 25.92g |
| |
carbs: 97.65g |
|
-
|
-
|
| Mon 4th: |
580
|
29%
|
fat: 24.23g |
| |
protein: 35.71g |
| |
carbs: 51.64g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
285 *
|
14%
|
fat: 1.70g |
| |
protein: 11.03g |
| |
carbs: 56.54g |
|
-
|
-
|
| Wed 30th: |
1041 *
|
52%
|
fat: 51.42g |
| |
protein: 61.98g |
| |
carbs: 81.51g |
|
-
|
-
|
| Mon 28th: |
567 *
|
28%
|
fat: 22.99g |
| |
protein: 65.48g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sat 26th: |
469 *
|
23%
|
fat: 3.21g |
| |
protein: 37.98g |
| |
carbs: 77.35g |
|
-
|
-
|
| Fri 25th: |
704 *
|
35%
|
fat: 19.09g |
| |
protein: 39.77g |
| |
carbs: 90.84g |
|
-
|
-
|
| Thu 24th: |
565 *
|
28%
|
fat: 21.03g |
| |
protein: 41.37g |
| |
carbs: 55.39g |
|
-
|
-
|
| Wed 23rd: |
676 *
|
34%
|
fat: 27.40g |
| |
protein: 27.19g |
| |
carbs: 78.58g |
|
-
|
-
|
| Tue 22nd: |
712 *
|
36%
|
fat: 18.89g |
| |
protein: 25.37g |
| |
carbs: 111.55g |
|
-
|
-
|
