Weigh In record (no journal entry) for 04 November 2013
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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580 kcal
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Fat: 24.23g | Prot: 35.71g | Carb: 51.64g.
Lunch: Minced Pork and Chicken Luncheon Meat (Canned), Warburtons Wholemeal Bread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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chrisxb's weight history
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