Weigh In record (no journal entry) for 13 January 2014
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216.0 lb
Lost so far: 37.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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455 kcal
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Fat: 9.91g | Prot: 29.32g | Carb: 63.85g.
Dinner: Pork Shoulder (Whole, Lean Only), Toasted White Bread, Cauliflower, Broccoli. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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chrisxb's weight history
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