Weigh In record (no journal entry) for 08 November 2013
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2168 kcal
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Fat: 107.48g | Prot: 111.32g | Carb: 147.43g.
Breakfast: Subway 6" Tuna. Lunch: Mixed Salad Greens, Seasoned Croutons, Oscar Mayer Real Bacon Bits, Roasted Broiled or Baked Chicken Breast, Bananas. Dinner: Cucumber (with Peel), Red Table Wine, Grimm's Farmers Sausage Rounds, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Apples, Baguette. more...
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2624 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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