Weigh In record (no journal entry) for 07 November 2013
|
217.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
2360 kcal
|
Fat: 47.49g | Prot: 132.29g | Carb: 360.52g.
Breakfast: Milk (Nonfat), Cracklin Oat Bran, Honey, Coffee with Sugar, Water, Regular Coffee, Nonfat Strawberry Greek Yogurt. Lunch: Water, White Rice, Tuna in Water (Canned). Dinner: Ground Beef (95% Lean / 5% Fat), Pork & Chinese Spinach Wontons. Snacks/Other: Apples, Clementines, Bananas, Almonds. more...
|
|
2663 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|