Weigh In record (no journal entry) for 08 November 2013
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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3132 kcal
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Fat: 118.40g | Prot: 105.45g | Carb: 411.81g.
Breakfast: Almonds, McDonald's Big Breakfast (Regular). Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Jet's Pizza All Meaty Pizza (Large, Round), Jet's Pizza Cheese & Pepperoni Pizza (Medium, Round). Snacks/Other: Wonka Nerds (Box), Oatmeal Cookies (with Raisins), Kellogg's Pop-Tarts - Strawberry. more...
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gaining 7.0 lb a week
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