Weigh In record (no journal entry) for 09 November 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1829 kcal
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Fat: 90.53g | Prot: 73.27g | Carb: 185.43g.
Breakfast: Coca-Cola Diet Coke (Can). Lunch: Texas Toast, Potato French Fries, Onion Rings (Breaded and Fried), Beef Brisket, Kirkland Signature Smoked Pulled Pork. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: Root Beer, Oatmeal Cookies (with Raisins). more...
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gaining 17.5 lb a week
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