Weigh In record (no journal entry) for 08 November 2013
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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2186 kcal
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Fat: 82.42g | Prot: 135.52g | Carb: 200.96g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Lebanon Bologna, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese. Dinner: Beer, One A Day Men's Vitacraves Gummies, Red's Pulled Pork Quesadillas. Snacks/Other: Chobani Flip Almond Coco Loco, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars, Weight Watchers Light String Cheese. more...
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2796 kcal
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Activities & Exercise:
Sleeping - 8 hours and 5 minutes, Resting - 15 hours and 55 minutes. more...
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gaining 1.4 lb a week
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