rmacle's Journal, 07 November 2013

135.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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497 kcal

Fat: 23.74g | Prot: 16.68g | Carb: 55.89g.   Breakfast: Enza Jazz Apple, Coffee with Cream. Dinner: Pictsweet Roasted Red Potatoes with Onions and Peppers in A Butter Sauce, Italian Sausage, Cooked Sauerkraut. more...

1798 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...