rahbelle's Journal, 02 December 2010

So far so good. My craving haven't been too bad. Lost 5.5 lbs in 3 days. I know its mostly water weight, but it still feels good.

Diet Calendar Entries for 02 December 2010:
1213 kcal Fat: 54.59g | Prot: 135.72g | Carb: 36.49g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), No Calorie Sweetener Packets, Original Lite Coffee Creamer, Canadian Bacon, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Baby Spinach, Tuna in Water (Canned), On the Go Immunity Cherry Pomegranate. Dinner: Zucchini, Fried Chicken Breast No Coating (Skin Not Eaten), Asparagus, Olive Oil. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery, 100% Natural Creamy Peanut Butter. more...
2271 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet  


Hey every number off that scale is less on your body, whether it's water or fat, good job! :D 
21 Dec 10 by member: Fidgekitty


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