rahbelle's Journal, 02 December 2010

So far so good. My craving haven't been too bad. Lost 5.5 lbs in 3 days. I know its mostly water weight, but it still feels good.

Diet Calendar Entries for 02 December 2010:
1213 kcal Fat: 54.59g | Prot: 135.72g | Carb: 36.49g.   Breakfast: Coffee, Canadian Bacon, Scrambled Egg (Whole, Cooked), Original Lite Coffee Creamer, No Calorie Sweetener Packets, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Baby Spinach, On the Go Immunity Cherry Pomegranate, Tuna in Water (Canned). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Olive Oil, Asparagus, Zucchini. Snacks/Other: 100% Natural Creamy Peanut Butter, Celery, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
2271 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
on diet The South Beach Diet  

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Comments 
Hey every number off that scale is less on your body, whether it's water or fat, good job! :D 
21 Dec 10 by member: Fidgekitty

     
 

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