rahbelle
Joined November 2009
Posts
42
Following
0
Followers
0
Weight History

Start Weight
165.8 lb
Lost so far: 0 lb

Current Weight
165.8 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 30.8 lb

rahbelle's Weight History


rahbelle's Latest Member Challenges

262
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
 
 


rahbelle's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
view complete cookbook

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rahbelle's journal

05 November 2012

Ugh this is awful. I need to get back on it. I got up this morning to do a workout DVD so I feel good but oh so sore. Hopefully I can get over myself ...
on diet Calorie Count  

27 March 2012

Its time to get serious and focused on creating a better me.
on diet Calorie Count  

rahbelle's Recent Food & Exercise


rahbelle's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rahbelle's Recent Activity

rahbelle's Own Activity

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Other Member Diet Recent Activity

russelkennedy recorded a Weight Entry at 141.0 lb.
HCB commented on ny_shelly's Journal Entry.
ceceg140 recorded a Journal Entry.
Russell Lerette updated their Food Diary.
evon185 recorded a Weight Entry at 200.2 lb.
SLLockhart commented on their Journal Entry.
junkinthehatchback started a new challenge topic - Refunds and Winnings.
echiang recorded a Journal Entry and a Weight Entry at 152.6 lb.