rahbelle

Start Weight:(05 Mar 14) 165.0 lb
Current Weight:(20 Mar 14) 164.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Nov 09

rahbelle's Weight History


rahbelle's Latest Member Challenges

262
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
 
 


rahbelle's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
view complete cookbook

Other Related Links

Members

The South Beach Diet


rahbelle's journal

05 November 2012

Ugh this is awful. I need to get back on it. I got up this morning to do a workout DVD so I feel good but oh so sore. Hopefully I can get over myself ...
on diet Calorie Count  

27 March 2012

Its time to get serious and focused on creating a better me.
on diet Calorie Count  

rahbelle's Recent Food & Exercise

rahbelle's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rahbelle's Recent Activity

rahbelle's Own Activity

No recent activity.

rahbelle's Buddies

No recent activity.

The South Beach Diet Recent Activity

harshso replied to veggies yuk's group post - October Birthdays.
plg recorded a Weigh In at 160.0 lb.
Colette125 recorded a Weigh In at 143.0 lb.
tiffnicol recorded a Weigh In at 193.4 lb.
LetsTryItAgain recorded a Weigh In at 271.0 lb.
accenture updated their Food Diary.
msugrad598 recorded a Weigh In at 181.3 lb.
notoms recorded a Weigh In at 184.8 lb.