rahbelle

Start Weight:(14 Aug 14) 165.8 lb
Current Weight:(14 Aug 14) 165.8 lb
Goal Weight:135.0 lb
following: rahbelle's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Nov 09

rahbelle's Weight History


rahbelle's Latest Member Challenges

262
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
 
 


rahbelle's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
view complete cookbook

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rahbelle's journal

05 November 2012

Ugh this is awful. I need to get back on it. I got up this morning to do a workout DVD so I feel good but oh so sore. Hopefully I can get over myself ...
on diet Calorie Count  

27 March 2012

Its time to get serious and focused on creating a better me.
on diet Calorie Count  

rahbelle's Recent Food & Exercise

rahbelle's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rahbelle's Recent Activity

rahbelle's Own Activity

No recent activity.

rahbelle's Buddies

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Other Member Diet Recent Activity

Jimmy medeiros recorded a Weigh In at 192.6 lb.
Deb_N commented on gilliansings's Journal Entry.
graymadder updated their Exercise Diary.
Lara Purcina recorded a Weigh In at 125.7 lb.
debrafrederick updated their Food Diary.
51lbs recorded a Weigh In at 171.0 lb.
ctlss updated their Food Diary.
Spent recorded a Weigh In at 197.6 lb.