Start Weight:(14 Aug 14) 165.8 lb
Current Weight:(14 Aug 14) 165.8 lb
Goal Weight:135.0 lb
following: rahbelle's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Nov 09

rahbelle's Weight History

rahbelle's Latest Member Challenges

  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress

rahbelle's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g
Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
view complete cookbook

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rahbelle's journal

05 November 2012

Ugh this is awful. I need to get back on it. I got up this morning to do a workout DVD so I feel good but oh so sore. Hopefully I can get over myself ...
on diet Calorie Count  

27 March 2012

Its time to get serious and focused on creating a better me.
on diet Calorie Count  

rahbelle's Recent Food & Exercise

rahbelle's Groups

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

rahbelle's Recent Activity

rahbelle's Own Activity

No recent activity.

rahbelle's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry supported teskandar's Journal Entry.
wholefoodnut commented on kclab's Journal Entry.
er1929 recorded a Weigh In at 186.0 lb.
Suzi161 commented on Punkmime's Journal Entry.
dee1965 recorded a Weigh In at 186.0 lb.
helendakota updated their Food Diary.
sproe updated their Food Diary.
Raeka8 recorded a Journal Entry and a Weigh In at 208.5 lb.