Weigh In record (no journal entry) for 04 November 2013
|
218.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
3027 kcal
|
Fat: 78.79g | Prot: 126.47g | Carb: 399.06g.
Breakfast: Nonfat Strawberry Greek Yogurt, Milk (Nonfat), Cracklin Oat Bran, Regular Coffee, Water, Coffee with Sugar, Honey. Lunch: Queso Fresco, Water, Seafood Risotto. Dinner: Draught Stout Beer, Tortilla Corn Chips, Tuna Fish Salad. Snacks/Other: Carlos V Chocolate Bar, Apples, Almonds, Clementines, Bananas. more...
|
|
2680 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lo_tm's weight history
|