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Another pound lost. That's 2 lbs. in 2 days. What's crazy about that is that I went even further over my RDI yesterday! I did workout, however. I didn't get in a jog like I wanted, but I did get in a 30-minute Sculpt workout involving resistance bands. It's amazing how that kind of workout can be tougher in some ways than a longer high-intensity cardio workout. At one point I thought I was actually getting close to passing out. First time ever that's happened, and I actually had to back off a little.
I've read that eating eggs can result in weight loss, and I've eaten two eggs per day on each of those two days that I lost a pound a day, but I'm not sure if it's just coincidence or not. I was under the impression that eggs helped curb your appetite so you would take in less calories. In my case, I went over my RDI yet still lost a pound on each of those days. I'll continue to weigh every day to see if there might be a connection. If so, there will be a lot more eggs in my diet from now on.
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2660 kcal
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Fat: 76.86g | Prot: 107.42g | Carb: 385.49g.
Breakfast: Sugar, Coffee, Arnold 100% Natural Whole Wheat Bread, Philadelphia Regular Cream Cheese, Egg, Tropicana Pure Premium Original Orange Juice. Lunch: Publix Lowfat Peanut Butter Cup Frozen Yogurt, Broccoli, Carl's Jr. Sweet Potato Fries (Small), Chester's Boneless Chicken Wings. Dinner: Publix Lowfat Cookies & Cream Frozen Yogurt, Arnold 100% Natural Whole Wheat Bread, Campbell's Healthy Request Chunky Chicken Corn Chowder. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Coffee, Sugar, Banana, Jif Natural Creamy Peanut Butter. more...
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2724 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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