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4cats_inapod

Start Weight:	(14 Oct 13) 181.5 lb
Current Weight:	(14 Jan 14) 187.0 lb
Goal Weight:	145.0 lb

following: 4cats_inapod's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 14 Oct 13

4cats_inapod's Weight History

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4cats_inapod's Latest Member Challenges

Run the Flab Off

status:	Completed
ended:	09 Dec 13
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4cats_inapod's Latest Posts

Dieting - Help Meh
It sounds to me like 1500 calories is a good range for you. I wouldn't worry about the loss slowing, 3 lbs. a week is actually very good! I would love to lose 3 lbs. a week and I admire your determination!

The less you weigh, the less calories you will need to take in to lose the same amount of weight per week, but I wouldn't go down from where you are right now until maybe you get under 200 lbs., even if your weight loss slows before then. You don't want to feel deprived or lose weight too fast.

As for the carbs, what kind are you eating? If it's mostly white bread, white pasta, white rice, etc., I would start by switching to fiber-rich carbs such as whole grain/whole wheat, and brown rice. Also for a time you might consider replacing some of the white potatoes with sweet potatoes (or sweet potato fries).

I don't have any advice on supplements, etc., as I personally believe from what I've read/heard that they aren't necessary and some of them can actually be harmful. If you eat a well-balanced diet you will be okay and it is much better to get vitamins from food. Just my personal opinion, though. Feel free to ignore Smile

If you're still eating a lot of sweets, try to replace some of them with your favorite fruit (stick with the berries most of the time if you can), maybe made into a healthy smoothie. Avoid fruit juices except in small amounts since they don't contain any fiber. I'm working on replacing sweets myself as I struggle with wanting frozen yogurt every day and love soda as well.

Good luck to you! Smile

Good luck!

posted 05 Nov 2013, 11:37

Doing TURBO FIRE ~ should I count it as Boxing?
Anyone else doing Turbo Fire or done it in the past? I'm wondering if Boxing is a good replacement Exercise and burns about the same amount of calories, since Turbo Fire obviously isn't listed on the Exercise list, Lol. "Aerobics" isn't a sufficient replacement since Turbo Fire is much more intense and involves extremely fast-paced punching and kicking, more along the lines of the intensity of Insanity by Shaun T (Turbo is considered to be for those of an Advanced fitness level and will get you into "Athlete" shape). Opinions?

posted 15 Oct 2013, 14:15

4cats_inapod has submitted 2 posts

4cats_inapod's journal

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14 November 2013

Weighed in Tuesday since that was the one-week mark and technically I lost half a pound last week, even though my weight fluctuated during the week. I ...

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10 November 2013

I was back down a half pound this morning, which doesn't make sense being that I went way over my RDI yesterday, regardless of all the walking (including ...

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4cats_inapod's Recent Food & Exercise

	1 cup Whole Milk
	3 teaspoons Sugar
	1/2 serving Smucker's Simply Fruit Strawberry
	Running (jogging) - 5/mph
	Housework
	Walking (moderate) - 3/mph

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4cats_inapod's Groups

Runners, unite!
For professional runners, and amateurs, to people who have never jogged, and anyone in between!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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4cats_inapod's Recent Activity

4cats_inapod's Own Activity

	updated their Food Diary.
	recorded a weigh in at 187.0 lb.

4cats_inapod's Buddies

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Other Member Diet Recent Activity

	chriso383210 and flyingstrawberry are now buddies.
	Anitatalnut updated their Exercise Diary.
	justgraham recorded a journal and a weigh in at 181.6 lb.
	Struggling-On updated their Food Diary.
	marissawillbeskinny commented on ShyMaster's weigh in.
	granola9 recorded a weigh in at 205.3 lb.
	flyingstrawberry supported ShyMaster's weigh in.
	Ibrahim_mughrabi recorded a weigh in at 222.9 lb.