mhfrog84's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1528 kcal Fat: 42.88g | Prot: 44.03g | Carb: 222.00g.   Breakfast: Milk - 1 % - IGA, Milk - 1 % - IGA, Marshmallow Mateys, Marshmallow Mateys. Lunch: Angie's Boom Chicka Pop Lightly Sweet Popcorn, Kraft Wheat Thins Reduced Fat. Dinner: Portabella Mushroom Ravioli, Butter (Salted). Snacks/Other: angie's artisan treats Kettle corn. more...
1622 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 12 hours. more...
on diet mhfrog84's own diet   steady weight

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