mhfrog84's Journal, 03 November 2013

Weigh In record (no journal entry) for 03 November 2013
112.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2013:
1528 kcal Fat: 42.88g | Prot: 44.03g | Carb: 222.00g.   Breakfast: Marshmallow Mateys, Marshmallow Mateys, Milk - 1 % - IGA, Milk - 1 % - IGA. Lunch: Kraft Wheat Thins Reduced Fat, Angie's Boom Chicka Pop Lightly Sweet Popcorn. Dinner: Portabella Mushroom Ravioli, Butter (Salted). Snacks/Other: angie's artisan treats Kettle corn. more...
1622 kcal Activities & Exercise: Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 12 hours. more...
on diet mhfrog84's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mhfrog84's own diet

mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported cgwalter's Journal Entry.
Sugar Waffle supported sspath1's Journal Entry.
Kotchi updated their Food Diary.
rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.